Few tips for an optimal viewing experience:
 Good Internet connection, be sure to have at least a 1Mbit DSL.
 Close all programs that may keep your bandwidth busy (downloads, torrents, etc.)
 Win users: install the latest Flash Player and Windows Media Player version.
 Linux users:install Adobe Flash Player, mozilla-mplayer and w32codecs.
 Mac users: If necessary, install Flip4Mac (here)

http://www.ustream.tv/channel/ex%E5%A4%A7%E8%A1%86%E9%80%A3%E5%8B%95%E4%BC%81%E7%94%BB-%E3%83%81%E3%83%A6%E3%82%A6%E5%A5%94%E6%94%BE-%E6%95%99%E3%81%88%E3%81%A6%E3%81%A8%E3%82%82-%E3%81%BF%E5%85%88%E7%94%9F-ustream%E7%94%9F%E3%83%81%E3%83%A6%E3%82%A6%E7%B6%99

http://bangumi.skyperfectv.co.jp/HD/channel:SD275/