Few tips for an optimal viewing experience:
 Good Internet connection, be sure to have at least a 1Mbit DSL.
 Close all programs that may keep your bandwidth busy (downloads, torrents, etc.)
 Win users: install the latest Flash Player and Windows Media Player version.
 Linux users:install Adobe Flash Player, mozilla-mplayer and w32codecs.
 Mac users: If necessary, install Flip4Mac (here)

ITV2 (Silverlight)

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http://alboznest.com/category/tv/

http://freetvall.com/video/S73RW46YOHW2/ITV1